THIS IS PART 2 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Defined succinctly, I think of practice as sacred habits. This is an intentionally broad definition. One of the hurdles to having a practice is that we too narrowly define what it means to practice. We think that practice should be yoga poses, or even a specific sequence of poses done for a particular amount of time. Or we believe that only sitting meditation counts, and only if we have a particular quality of mind.
Practice as sacred habits
Practice as sacred habits
Practice as sacred habits
THIS IS PART 2 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Defined succinctly, I think of practice as sacred habits. This is an intentionally broad definition. One of the hurdles to having a practice is that we too narrowly define what it means to practice. We think that practice should be yoga poses, or even a specific sequence of poses done for a particular amount of time. Or we believe that only sitting meditation counts, and only if we have a particular quality of mind.